Individual Therapy

Are you yearning to deepen relationships, trying to balance too many spinning plates as a working parent, or seeking a way out of self-defeating patterns of behavior? Or perhaps you are facing a huge change that has you feeling so worried about the future that you find living in the present unbearable. You don’t need to stay stuck. You don’t have to face it all alone.

I will work with you to identify vulnerabilities that may no longer be so relevant and to tap into strengths that will allow you to navigate current challenges with more confidence. Whether you are a college student, an accomplished professional, a bleary-eyed new parent, or an empty nester, we will explore how you want to live, love, and work.

I can help with…

  • Anxiety

  • Depression

  • Substance misuse / addiction

  • Trauma

  • Work-related burnout

  • Physical illness

  • Parenting concerns

  • Grief and loss

  • Family / relationship stress